Name: Trans Bhutan Trail | Camping or Hotel Adventures
Brand: Zero Trace Tours
SKU: 44798394400944
Price: 5799.0 AUD
Availability: InStock

Paro > Paro

Difficult | Ages 12+

Camp/Hotel/Lodge

200% CO₂ Offset

Tiger’s Nest Monastery perched on a cliff along the Trans Bhutan Trail, a highlight of the Camping or Hotel Adventures tour.

Across the Thunder Dragon | Trans Bhutan Trail with Camping Nights or Cozy Stays

Across the Thunder Dragon | Trans Bhutan Trail with Camping Nights or Cozy Stays

Walk a restored royal footpath where dzongs crown valleys and prayer flags rake the wind. This listing offers two ways to experience the Trans Bhutan Trail:

Camp the Trail (11 days): fuller trekking days with camping/homestays in rural Bhutan.
Highlights of the Trail (12 days): hotel-based comfort plus extra cultural visits and one camp night.

Both arcs begin in Thimphu and end with the iconic hike to Taktsang (Tiger’s Nest). In between: historic passes like Pelela, village-to-village segments toward Trongsa and into Bumthang, and a westward loop via Punakha Dzong. Expect unhurried walking, monastery stops, and farm lunches—Bhutan at trail pace.

Choose your style. Camp strings multiple back-to-back trail days and nights under canvas or in homestays. Highlights covers the core sections, adds cultural touches (art school, astrologer, brewery, cooking demo), and returns to comfortable hotels each evening. Both are Active (4/5) small-group trips with a CEO and local guides.

Quick Facts

Routes: 11 days (Camp) or 12 days (Highlights), both Paro → Paro
Style: Active | Camping (Camp) or Standard (Highlights)
Difficulty: Demanding (4/5)—steady gradients, stairs at dzongs, altitude
Signature sections & sites: Pelela–Rukubji–Chendebi, Trongsa Dzong, Bumthang, Punakha Dzong, Tiger’s Nest

Good to Know

Altitude & effort: arrive trail-ready; pace yourself on climbs.
Respect & access: monastic spaces and ceremonies are visited with permission.
Seasonality: clear mornings, cool passes; bring layers for variable mountain weather.

Booking Terms & Conditions

$350.00

RESERVE WITH DEPOSIT

INQUIRE ABOUT TOUR

Day 1 | Paro → Thimphu Welcome & First Flavours

Arrive in Paro and take the included transfer to Thimphu to meet your CEO and group at the Welcome Meeting. If time allows, head to Buddha Point (Buddha Dordenma)—a 51 m gilded bronze landmark above the valley—then visit the Memorial Chorten, a beloved site for daily prayer circuits. Gather this evening for a Bhutanese welcome dinner. Note: Plan to land by midday to fit Buddha Point and an orientation. Thimphu sits around 2,248–2,648 m and famously runs without traffic lights—a modern–traditional blend in motion.

Stay: Hotel (Thimphu; e.g., Hotel Kisa Villa or similar)

Included meals: Lunch, Dinner

Transport: Paro Airport → Thimphu (included transfer)

Included activities: Welcome Meeting; Buddha Point visit; Memorial Chorten visit; Bhutanese group dinner

Day 2 | Pelela Pass Trek → Rukubji → Chendeb(i)

Drive east to Pelela Pass (3,407 m) and rejoin the Trans Bhutan Trail. Descend meadows where yak herder camps dot the valley, then stop in Rukubji for a farmhouse hot lunch and a visit to Kuenzang Choling (Rukubji Lhakhang). Continue with a gentle climb through forest and down to Chendebi/Chendebji; visit the Chendebji Chorten, believed to mark where three ridges and the sky’s “three edges” meet. Settle into camp for an organic, locally sourced dinner.

Trek: ~11 km / 3–4 h, net descent ~3,320 m → 2,425 m

Stay: Camp Chendebji (or similar)

Included meals: Breakfast, Lunch, Dinner

Transport: Private vehicle Thimphu → Pelela trailhead

Included activities: Pelela Pass segment; Rukubji Lhakhang visit; Chendebji Chorten visit

Good to know: Main luggage is moved for you; carry a daypack only. Boiled/bottled water provided throughout the trek.

Day 3 | Chendeb(i) → Tangsibji → Tsangkha (Village, Hydro & Lhakhangs)

Rejoin the Trail at the Chendebji Chorten and follow short sections of the old East–West Highway before slipping back into the countryside toward Tangsibji for a farmhouse hot lunch. Pass several hydroelectric project sites—key to Bhutan’s carbon-negative status—then visit Trashi Choeling Lhakhang (Trashiling village). On arrival in Tsangkha, call at Tshangkha Lhakhang before reaching camp for a hot shower and locally sourced dinner.

Trek: ~21 km / ~8 h, ~2,425 m → 2,276 m

Stay: Camp Tsangkha (or similar)

Included meals: Breakfast, Lunch, Dinner

Included activities: Trashi Choeling Lhakhang; Tshangkha Lhakhang

Good to know: Carry personal meds, sunscreen, camera, water bottle(s) and valuables in your daypack. Boiled water is provided for refills.

Day 4 | Tsangkha → Trongsa (Viewpoint, Cantilever Bridge & Dzong Entry)

Climb steeply out of Tsangkha past Ugyen Choling and Tsangkha Sheydra, then descend to cross the National Highway at the Trongsa viewpoint—Bhutan’s geographical centre. Retrace royal footsteps into the steep valley, cross the old cantilever bridge over the Mangde River, and ascend to enter Trongsa Dzong via the Western gate. After check-in, enjoy free time before a group dinner.

Context: Trongsa is tightly linked to Bhutan’s monarchy; the first two kings ruled from this dzong, and the crown prince traditionally serves as Trongsa Penlop before the throne.

Trek: ~16 km / ~5 h, ~2,276 m → 2,200 m

Stay: Yangkhil Resort (or similar)

Included meals: Breakfast, Lunch, Dinner

Included activities: Trail segment Tsangkha → Trongsa; Trongsa Dzong approach via bridge and Western gate

Day 5 | Trongsa: Dzong, Watchtower & Easy Pace

Fuel up, then tour Trongsa Dzong—originating as a meditation site in 1541, expanded in 1644 and again in the late 17th century—and step into several of its 23 lhakhangs. Continue up to Ta Dzong (Watchtower), now the Royal Heritage Museum, before a relaxed afternoon to explore Trongsa at your own pace.

Stay: Yangkhil Resort (or similar)

Included meals: Breakfast, Lunch, Dinner

Included activities: Guided visits to Trongsa Dzong and Ta Dzong; free time in Trongsa

Day 6 | Trongsa → Gyetsa: Kewathang, Yotong La & River Meadows

Return to the Trail for a gradual climb to Kewathang, then enter dense forest en route to Yotong La pass for a picnic lunch. Descend through meadows and open forest to meet the Gyetsa River, finishing with a gentle riverside walk into Gyetsa. Camp awaits with hot showers and a locally sourced dinner. (Birders: today crosses multiple ecological zones.)

Trek: ~9.5 km / ≥4 h, high point Yotong La 3,425 m → Gyetsa 2,891 m

Stay: Camp Gyetsa (or similar)

Included meals: Breakfast, Lunch, Dinner

Good to know: Daypack for meds, sunscreen, camera, water; boiled water provided for refills

Day 7 | Gyetsa → Bumthang: Historic Section & Jakar Dzong

Walk one of the Trail’s most historic stretches, once used by the royal family migrating between winter and summer residences. Cross Kikila Pass, pass the Owl Trek area, and descend into the Bumthang Valley with a picnic lunch en route. On arrival, visit Jakar Dzong (“Castle of the White Bird”)—note the 50 m utse and the sheltered twin-wall passage designed to access water during sieges—then settle into a Local Living homestay for dinner and stories with your hosts.

Trek: ~17.5 km / ~7 h, 2,891 m → 2,574 m

Stay: DorjiBee Village Homestay (or similar)

Included meals: Breakfast, Lunch, Dinner

Included activities: Jakar Dzong visit; Local Living: Bhutanese Homestay

Good to know: Group disperses across rooms within host homes; pack modest sleepwear

Day 8 | Bumthang → Punakha: Valley Drive, Bazam & Dzong Tour

After breakfast, transfer west to Punakha (8–9 h), stopping for lunch along the way. At the river, view the Bazam (bridge) opposite Punakha Dzong (formal dress required to cross on foot), then tour the dzong—winter seat of the Je Khenpo, set between the Mo Chhu and Pho Chhu. Round out the day with another homestay dinner and rest.

Transport: Private vehicle Bumthang → Punakha (8–9 h)

Stay: Punakha Homestay (or similar)

Included meals: Breakfast, Lunch, Dinner

Included activities: Punakha Dzong visit; evening homestay

Day 9 | Punakha → Paro: Ta Dzong & “Fortress on a Heap of Jewels”

After breakfast, drive Punakha → Paro (3–4 h), check in and break for lunch. Spend the afternoon at Ta Dzong (National Museum)—Bhutanese sculpture, painting and artifacts—then continue to Paro Rinpung Dzong, the storied “Fortress on a Heap of Jewels.” Wrap with dinner alongside your CEO and crew.

Stay: Metta Resort (or similar)

Included meals: Breakfast, Lunch, Dinner

Transport: Private vehicle Punakha → Paro

Included activities: Ta Dzong (National Museum); Paro Rinpung Dzong

Good to know: Dzong visits involve stairways and modest dress (shoulders/knees covered)

Day 10 | Paro: Taktsang (Tiger’s Nest) Monastery Hike

Fuel up and head northwest for Bhutan’s icon: Taktsang (Tiger’s Nest), clinging to a cliff 900 m above the valley. The trail passes a small chorten, a simple monastery and a waterfall before the final steps to the complex. Visit the cave associated with Guru Rinpoche, then explore chapels housing images, murals, chortens and a holy spring. If time allows, stop at Machig-phu Lhakhang on the descent. Free time later to wander Paro before a celebratory final dinner.

Hike: ~7 km / ~6 h, 2,400 m → 3,100 m → 2,400 m (out-and-back)

Stay: Metta Resort (or similar)

Included meals: Breakfast, Lunch, Dinner

Transport: Vehicle support to/from trailhead

Good to know: Steady climb with steps; bring water, sun protection, and layers for cooler ridge breezes.

Enjoy a final breakfast, then take your included departure transfer from the hotel to Paro Airport for onward flights.

Included meals:BreakfastTransport:Hotel → Paro Airport (departure transfer)

Day 1 — Paro / Thimphu

Private transfer from Paro International Airport to Thimphu (elev. ~2,250–2,650 m; one of the world’s highest capitals—and notably, no traffic lights). Settle in, shake off the flight, then meet your CEO and group for an evening Welcome Meeting followed by a Bhutanese group dinner at a local restaurant. If energy allows, sample Thimphu’s compact nightlife with a relaxed bar hop. Tip: start hydrating from arrival and keep dinner light—tomorrow’s a full day.

Stay: Hotel (Thimphu; e.g., Hotel Kisa Villa or similar)

Included meals: Lunch, Dinner

Included: Airport transfer; Welcome Moment

Day 2 — Thimphu

Head north into the Kabesa valley to the Choki Traditional Art School, where students preserve Bhutan’s 13 traditional arts—watch painters, woodcarvers and weavers at work and learn how skills are passed through generations. Continue to Pangri Zampa Monastery for a private reading with a monk astrologer—an insight into a practice many Bhutanese consult before major life decisions. Back in the city, step into Tashichho Dzong (government seat and monastery), take in the valley panorama from Buddha Dordenma (Buddha Point), and circle the Memorial Chorten, a beloved landmark for daily devotions. Cap the day with a group dinner.

Stay: Hotel (Thimphu)

Included meals: Breakfast, Lunch, Dinner

Included activities: Choki Traditional Art School; Pangri Zampa astrologer reading; Tashichho Dzong; Buddha Point; Memorial Chorten

Good to know: Modest dress for monastic spaces (shoulders/knees covered); shoes off when asked.

Day 3 — Thimphu → Pelela → Rukubji → Chendebi (camp)

Pre-dawn departure with a packed breakfast for the scenic drive to Pelela Pass (3,407 m)—traditionally the gateway between western and central Bhutan. Rejoin the Trans Bhutan Trail and descend across high meadows (yak-hair goods are often sold at the pass) to Rukubji for a hot farmhouse lunch and a visit to Kuenzang Choling temple; over tea, hear about the village’s distinctive Ngyen-Kye language. Continue with a gentle forest climb to Chendebi, visit the village Chorten, and settle into camp for an organic, locally sourced dinner under clear pass skies. Boiled water is provided for bottle refills; carry a daypack with layers, sun protection and valuables.

Stay: Camp Chandebji (or similar)

Included meals: Breakfast, Lunch, Dinner

Transport: Private vehicle Thimphu → Pelela (~5 h / ~130 km)

Trail today: ~11 km (≈3–4 h), ~3,320 m → 2,425 m net descent

Trail notes: Uneven paths, wooden bridges, occasional mud after rain; trekking poles useful.

Day 4 — Chendebi → Trongsa

Wake to the hush of the valley, breakfast at camp, then transfer to a classic viewpoint above Trongsa. From here, trace the historic approach on foot: descend to the Mangde River, cross the old cantilever bridge, and climb to Trongsa Dzong via the Western Gate, echoing the route of royal messengers. After arrival, enjoy time at leisure to wander town lanes, photograph dzong vistas across the gorge, or simply rest before a group dinner.

Stay: Hotel (Trongsa; e.g., Yangkhil Resort or similar)

Included meals: Breakfast, Lunch, Dinner

Transport: Private vehicle Chendebi → Trongsa

Trail today: ~5 km (≈2 h) walking segment into Trongsa

Pace pointers: Steps and steeper pitches on the final climb—steady cadence, sip water often.

Day 5 — Trongsa

Begin with a quick breakfast, then step inside Trongsa Dzong—founded as a meditation site in 1541, expanded to today’s scale by 1644. Explore a selection of its 23 lhakhangs, then continue to Ta Dzong (the former watchtower), now the Royal Heritage Museum. Afternoon at leisure to wander lanes, take photographs across the gorge, or rest.

Stay: Hotel (Trongsa; e.g., Yangkhil Resort or similar)

Included meals: Breakfast, Lunch, Dinner

Included activities: Trongsa Dzong visit; Ta Dzong (Royal Heritage Museum)

Free time: Explore at your own pace

Day 6 — Trongsa → Gyetsa (Trail) → Bumthang (Jakar) + Homestay

After breakfast, transfer toward Bumthang and rejoin the Trans Bhutan Trail for today’s segment: a gradual climb toward Kewathang, forested walking to Yotongla Pass, then a descent through meadows and open woodland to the Gyetsa River, finishing with a gentle riverside approach to Gyetsa. Enjoy a picnic lunch en route. Later, visit Jakar Dzong—the “Castle of the White Bird”—noted for its 50 m utse (central tower) and the sheltered passage engineered for water access during sieges. Cap the afternoon with a stop at the Bumthang Brewery (home of Red Panda). This evening, split into small groups for a Bhutanese homestay—a shared meal and stories with your hosts.

Stay: Chimi Farm House (or similar), Homestay

Included meals: Breakfast, Lunch, Dinner

Trail today: ~9.5–10 km (≈4 h); from Yotongla ~3,425 m down to ~2,891 m

Notes: Birdlife can be excellent across today’s changing eco-zones; bring binoculars.

Day 7 — Bumthang (Tang Valley) | Nunnery, Burning Lake & Farm Lunch

Breakfast, then continue on the Trans Bhutan Trail with cultural pauses: visit Pema Choeling Nunnery, founded to expand opportunities for girls from rural/vulnerable backgrounds, and learn about training and daily life. Follow the valley south toward Mebartsho (Burning Lake)—a revered site linked to Pema Lingpa and his 15th-century treasure-finder legend. Enjoy a farmhouse lunch at Phom Drong, including a demo of Bumthap Putha (buckwheat noodles) and a taste of ema datshi (chilli cheese). Tonight, settle into a second homestay with local families.

Stay: DorjiBee Village Homestay (or similar), Homestay

Included meals: Breakfast, Lunch, Dinner

Good to know: Daypack essentials—water, sun protection, personal meds, camera; boiled water provided for bottle refills on trekking days.

Day 8 — Bumthang → Punakha

Early breakfast, then an 8–9 h overland transfer to Punakha. On arrival, a short look around the valley before returning to the hotel to unwind for the evening.

Stay: Hotel (Punakha; e.g., Hotel Zangto Pelri or similar)

Included meals: Breakfast, Lunch, Dinner

Transport: Private vehicle Bumthang → Punakha (scenic, full-day drive)

Day 9 — Punakha

Begin with breakfast, then cross the Bazam (footbridge) toward the magnificent Punakha Dzong—winter seat of the Je Khenpo—poised between the Mo Chhu and Pho Chhu rivers. Tour the courtyards and chapels, then drive north to Zomlingthang for a Bhutanese cooking demonstration and outdoor lunch. Afternoon option: a gentle rafting float on the Mo Chhu past royal residences (own expense). Regroup for a group dinner in town.

Stay: Hotel (Punakha; e.g., Hotel Zangto Pelri or similar)

Included meals: Breakfast, Lunch, Dinner

Included activities: Punakha Dzong visit; cooking demo & outdoor lunch

Optional: Mo Chhu rafting (easy-grade float)

Day 10 — Punakha → Paro (via Dochu La)

Drive west to Paro, pausing at Dochu La Pass to admire the 108 Druk Wangyal Chortens. In Paro, visit Ta Dzong (National Museum), then continue to Paro Rinpung Dzong—the “Fortress on a Heap of Jewels.” Evening at leisure to explore Paro’s lanes and cafés.

Stay: Metta Resort (or similar), Paro

Included meals: Breakfast, Lunch, Dinner

Transport: Private vehicle Punakha → Paro (~3–4 h)

Included activities: Ta Dzong (National Museum); Paro Rinpung Dzong

Day 11 — Paro | Taktsang (Tiger’s Nest) Hike

After breakfast, set out for the iconic hike to Taktsang Monastery (Tiger’s Nest), poised on a cliff ~900 m above the valley floor. The trail passes a chorten, a small monastery, a waterfall and viewpoints before reaching the complex of lhakhangs (chapels), holy spring and the cave where Guru Rinpoche meditated.

Hike metrics: ~7 km total, ~6 h; ascend from ~2,400 m → ~3,100 m, then descend to ~2,400 m.

If time allows on return, make a brief stop at Machig-phu Lhakhang. Afternoon free to rest or browse Paro, then a final group dinner.

Stay: Metta Resort (or similar), Paro

Included meals: Breakfast, Lunch, Dinner

Transport: Local transfer to/from the trailhead

Notes: Modest dress for temple interiors; steady pace and water breaks recommended.

Day 12 — Paro | Departure

Enjoy a last breakfast, then departure transfer from your hotel to Paro International Airport for onward flights.

Included meals: Breakfast

Included: Airport transfer

Key Tour Info

Where You’ll Be Staying

Two styles, same trail spirit:Camp the Trail (11 days): A mix of simple hotels/guesthouses in gateway towns (Paro, Thimphu, Punakha, Trongsa, Bumthang) plus multi-night trail segments in tented camps and occasional homestays near the Trans Bhutan Trail. Camps use shared dining and toilet tents; sleeping mats provided.Highlights (12 days): Standard hotels/guesthouses most nights (Paro, Thimphu, Punakha, Trongsa, Bumthang), with one homestay on a village segment. No consecutive tent nights.
Rooming & facilities: Twin-share by default; single supplements limited on homestay/camp nights. Hotels offer private bathrooms and hot water; camp nights use shared facilities and basic wash setups. Expect cool nights at elevation—bring a warm layer.
Electricity & charging: Reliable in towns; limited at camp/homestay—carry a power bank. Wi-Fi is common at hotels, rare on trail segments.
Bags: Your main bag transfers by vehicle between overnights; daypack carried on trail. Soft-sided luggage preferred.

What You’ll Be Eating

Style: All meals included on both options—breakfast, lunch, dinner daily. Expect hotel breakfasts; picnic or farmhouse lunches on walking days; hearty Bhutanese dinners (and occasional international dishes) at hotels, homestays, or camp kitchens.
Flavours you’ll meet: Red rice, ema datshi (chilli & cheese), momos, seasonal vegetables, river fish or chicken, butter tea; milder options are available if you’re spice-shy.
Dietaries: Vegetarian handled widely; vegan/gluten-light usually possible with advance notice. Remote segments have less variety—pack a few favourite snacks.
Hydration: Boiled/filtered water provided at meals and refills when available—bring two bottles (total ~1–1.5 L) or a bladder. Electrolytes recommended on pass days.
Included food moments (vary by style/segment):Farmhouse lunch on a village day.Cooking demo introducing Bhutanese staples (more common on the Highlights arc).Trail picnics at passes and viewpoints.Brewery/tea stops in Bumthang or Paro (availability varies).
Good to know (mealtimes): Early starts on hiking days mean earlier breakfasts and flexible lunch windows; dinners typically hotel-based on the Highlights arc and camp/homestay-based on the Camp arc.

✅ What’s Included

Small-group Active (4/5) with CEO + local trekking guides; max 15 (avg 12).
Two style options (same trail spirit):Camp the Trail – 11 days (Camping): hotels (selected nights) + camping & homestays, multi-day trail segments, farm/picnic lunches.Highlights – 12 days (Standard): comfortable hotels + one homestay, added cultural visits (art school, astrologer/monastery stops, brewery/cooking demo).
Transfers: Airport arrival (both) and departure transfer.
Bhutan Sustainable Development Fees and all permits for included activities.
Signature sites & segments: Pelela Pass trail section; village walks via Rukubji–Chendebi–Trongsa–Bumthang; Trongsa Dzong, Jakar Dzong, Paro Rinpung Dzong, Ta Dzong (National Museum), Punakha Dzong; final hike to Taktsang (Tiger’s Nest).
Cultural moments (varies by style): Choki Traditional Art School, Pangri Zampa monastery visit, Bhutanese cooking demo, farmhouse lunch, Bumthang Brewery visit.
Meals:Camp (11d): 10 breakfasts, 10 lunches, 10 dinners.Highlights (12d): 11 breakfasts, 11 lunches, 11 dinners.
Transport: Private vehicles between trailheads/towns; guided walking on the Trans Bhutan Trail.
Accommodation (by style):Camp: mix of hotels (select nights), homestays, and camping with facilities (sleeping bag/mat provided; dining & toilet tents).Highlights: Standard hotels/guesthouses most nights + one homestay.

🚫 What’s Not Included

International flights to/from Paro.
Travel insurance (mandatory) with medical evacuation & repatriation.
Visas/entry requirements and any vaccinations or health certificates.
Optional activities not listed as included.
Personal expenses: snacks outside included meals, drinks, souvenirs, laundry, phone/SIM/Wi-Fi upgrades.
Tipping (CEO, drivers, local guides; customary, guidelines provided on trip).
“My Own Room” supplement (limited/variable; not available at shared camping/homestay nights).

Weather Expectations (Trans Bhutan Trail)

Big picture: Mountain weather rules. Expect cool mornings/evenings, mild–warm valleys by day, and fast changes over passes. Layers beat bulk—base, warm mid, rain shell.

By Region / Elevation feel

Paro & Thimphu (2,300–2,600 m): Crisp starts, pleasant days. Spring and autumn are clearest; winter is cold but dry; summer brings afternoon showers.
Punakha (1,200 m): Warmer, more humid; Bhutan’s “banana belt.” Good for lighter layers even when passes are chilly.
Trongsa & Bumthang (2,500–2,800 m): Cooler overall; expect frosty mornings outside summer. Clear skies reward early starts.
High passes (3,000–3,900 m, e.g., Pelela): Cold wind, rapid shifts; brief sleet/snow possible shoulder seasons.

Season at a glance

Mar–May (Spring): Wildflowers, rhododendrons; cool mornings, mild days; some haze later in the season.
Jun–Sep (Monsoon/Summer): Warm valleys, afternoon rain common; trails can be muddy/slippery; mornings often clearer—start early.
Oct–Nov (Autumn): Prime trekking: dry, clear views, crisp nights.
Dec–Feb (Winter): Dry and sunny with cold mornings (freeze at elevation). Lower valleys comfortable; occasional snow on high passes.

Typical temperatures (guides, not guarantees)

Paro/Thimphu: 0–6 °C mornings → 10–20 °C days (−5 to 15 °C in winter; 8–22 °C in autumn/spring).
Punakha: 10–18 °C mornings → 18–28 °C days (warmest in late spring/summer).
Bumthang/Passes: −5–5 °C mornings → 5–15 °C days; wind chill at altitude.

Trail impact & tips

Start early: clearer mornings, safer river levels, steadier footing before showers.
Footing: expect mud/stone steps; use poles after rain.
Cold snaps: a warm mid-layer + gloves/beanie are worth their weight on passes.
Monsoon plan B: itineraries may shuffle walk segments to dodge heavier rain—same highlights, different order.

Sun, rain & altitude

UV is strong at elevation—hat, SPF 50, sunglasses.
Rain shell year-round; pack dry bags for phone/docs.
Hydrate steadily; pace climbs to manage altitude on pass days.

In short: Autumn and spring are the sweet spots; summer is lush but wet underfoot; winter is clear and cold. Pack for four seasons in a day and you’ll be comfy from dzong courtyards to high, flag-lined passes.

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What to Pack

Bags & Carry Set-up

Soft-sided main bag (60–70L max) transferred by vehicle between overnights.
Daypack (20–30L) with hip belt + rain cover (daily trail use).
Small neck wallet/cross-body for passport/cash; luggage locks.

Clothing (modest, layerable)

Base layers: 3–5 quick-dry tops, 1–2 long-sleeves (sun/cool mornings).
Mids: 1 fleece or light insulated jacket.
Warmth: beanie, buff/scarf, thin gloves; packable puffy for cool nights/passes.
Shell: lightweight waterproof/windproof jacket.
Bottoms: 2 trekking trousers (quick-dry), 1 casual pant/leggings; shorts only where appropriate.
Temple etiquette: shoulders/knees covered (carry a sarong/light pants).
Sleepwear: suitable for cool highlands.
Underwear & socks: 6–8 pairs quick-dry; 2–3 hiking socks (merino if possible).

Footwear

Hiking boots/shoes (broken-in, good tread).
Comfy walking shoes for towns.
Flip-flops for showers/camp.

Trek Essentials

Trekking poles (collapsible) for steps/descents.
Headlamp + spare batteries (pre-dawn starts, camps, monasteries).
Water system: bottles totalling 1.5–2 L or a bladder; electrolytes.
Sun kit: brimmed hat/cap, UV sunglasses, SPF 50 + lip balm.
Rain covers/dry sacks for pack and layers.
Gaiters (optional) if trails are muddy.

Health & Altitude (pack what you use)

Personal meds + copies of prescriptions.
Basic first aid: blister care, bandages, antiseptic, strapping tape.
Pain reliever; anti-diarrhoeal; antihistamine.
Rehydration salts; motion sickness tabs (winding roads).
Insect repellent (picaridin/DEET) for lower valleys.
Hand sanitiser & antibacterial wipes.
If sensitive to spice: antacid/soothe options.

Hygiene & Camp

Quick-dry travel towel (camp/homestay nights).
Small soap/shampoo bars; toilet paper/tissues in a zip bag.
Wet wipes; zip-locks for waste/organisation.

Docs & Money

Passport (6+ months validity) + 2–3 photocopies.
Travel insurance certificate + emergency contacts (paper & digital).
Visas/permits handled as advised—carry copies.
Cards + local cash in small notes; ATMs limited outside towns—withdraw in Paro/Thimphu.

Electronics

Phone + power bank (10,000–20,000 mAh).
Camera (optional) + spare batteries/memory (cold drains power).
Universal adapter (type D/G sockets common; 230V).
Offline maps, translator, reading.

Laundry & On-the-Go Care

Travel detergent, sink stopper, a few pegs/line.
Stain stick, small sewing kit.

Nice-to-Haves

Neck pillow for transfers.
Lightweight sit pad for trail breaks.
Notebook/pen for dzong stamps and stories.
Reusable cutlery/cup (picnics), collapsible day tote.

Do Not Forget

Modest layers for monasteries/dzongs.
Warm mid-layer for passes and evenings.
Electrolytes and blister kit—routes have steps and steady gradients.

Leave Behind (or limit)

Hard-shell suitcases, new/unbroken-in boots, heavy jeans, excess valuables.
Hair dryers (most hotels have them), oversized toiletries.

Local Insights

Big-picture vibe: A living Buddhist kingdom where trek days thread farms, forests, and fortress towns. Respect, modesty, and patience go a long way—smiles do too.

Respect & etiquette

Monasteries/dzongs: Shoulders/knees covered; hats off; move clockwise around chortens/prayer wheels.
Homes/farmstays: Shoes off at the door; accept tea with both hands.
Photos: Always ask—especially of monks, officials, and inside prayer halls.

Useful phrases (Dzongkha)

Hello: Kuzuzangpo la
Thank you: Kadrinche la
Please: Jali jo
Excuse me/Sorry: Gong ma chhoe
Delicious: Jalu dey sho
(English is widely spoken in towns; simple Dzongkha earns big goodwill.)

Money & paying

ATMs in Paro/Thimphu; cash is king in smaller valleys. Carry small notes for stalls and monastery donations.

Tipping norms

Not compulsory but appreciated: local guides/drivers (~USD $5–10 pp/day each band), CEO (~USD $20–25/week if you loved it). Restaurants don’t expect tips; round up.

Safety quick-takes

Mountain roads are winding—seatbelts on.
Stray dogs are common; avoid petting.
At night, stick to lit areas in town; headlamps help on village lanes.

Altitude & trail sense

Pace climbs, sip water often, and snack steadily.
Poles help on long descents and after rain.
Expect stone steps, mud in monsoon, and loose gravel on passes.

Food & drink

National dish ema datshi (chilli & cheese) can be fiery—ask for “less spicy” if needed.
Try red rice, momos, butter tea; bottled/filtered water on the trail.

Market & monastery manners

Dress modestly; avoid loud voices and phone use in prayer halls.
Donations are optional—place notes discreetly in boxes, not into hands.

Transport quirks

Drives are scenic but slow; start early for smoother progress.
Motion sickness tablets help on the Dochula–Trongsa stretch.

Connectivity & power

Good signal in Paro/Thimphu; patchy in valleys and camps. Carry a power bank; hotel Wi-Fi varies.

Photography & drones

No flash in temples; many interiors are no-photo—follow your guide’s lead.
Drones require permits and are restricted—assume no unless cleared.

Festivals & closures

Tsechus (masked-dance festivals) fill dzong courtyards—spectacular and crowded; book early.
Winter can close high passes briefly; monsoon can shift walk segments.

Sustainable choices

Refill bottles where possible; avoid single-use plastics.
Support village economies: buy crafts direct, tip fairly, leave no trace.

Micro-gems along the way

Paro: Evening stroll below Rinpung Dzong; momo stop on the bridge road.
Thimphu: Dochula Pass prayer flags at sunrise.
Punakha: Walk to Chimi Lhakhang through mustard fields.
Trongsa: Ta Dzong museum for trail history context.
Bumthang: Buckwheat noodles and a quiet hour at Jambay Lhakhang.

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CO₂ Footprint

Results Summary (Topline)

Estimated per guest (11-day Camp): ~2.5 tCO₂e
Estimated per guest (12-day Highlights): ~2.5 tCO₂e
Estimated per tour (assumed 12 guests): Camp ~30 tCO₂e · Highlights ~30 tCO₂e
Counter-impact applied: 200% (targeting ~5.0 tCO₂e per guest)
Method note: DEFRA-aligned factors with Well-to-Tank (WTT) and Radiative Forcing (RF)=1.9 for aviation; +10% uncertainty uplift applied. Conservative throughout.

Purpose
Provide a clear, conservative estimate of the greenhouse-gas footprint for walking the Trans Bhutan Trail in two styles and the scope of the 200% counter-impact.

Tour Header

Tour: Across the Thunder Dragon | Trans Bhutan Trail (Camp 11d • Highlights 12d)
Countries: Bhutan (Paro • Thimphu • Punakha • Trongsa • Bumthang)
Style: Active | Camping (Camp) or Standard (Highlights)

Scope & Boundaries (what’s counted)

Guest travel to/from tour: Single feeder hub Singapore (SIN) → Paro (PBH) → SIN (round trip).
On-tour transport: Private vehicles between trailheads/towns; guided walking segments on the TBT.
Accommodation: Hotels/guesthouses + tented/homestay nights on Camp (HCMI-style proxies).
Meals: All meals across trip days (included + any at-own-expense) via a conservative per-meal factor.
Activities: Small allowance for cultural/site visits.
Excluded: Non-itinerary add-ons, shopping, and travel beyond the SIN feeder.

Feeder Hub — Single Origin City
Singapore (SIN) selected for consistent reporting across this Bhutan program.

Emission Factors & Conservative Defaults

Aviation (economy): base ~0.158 kgCO₂e/pax-km, × RF 1.9 + WTT → ~0.30 kgCO₂e/pax-km used.
Ground mix (van/bus): ~0.09 kgCO₂e/pax-km (mountain roads; WTT incl.).
Accommodation proxies: ~12 kgCO₂e/night (hotels/guesthouses; basic nights kept conservative).
Meals: ~2.5 kgCO₂e per meal.
Activities allowance: ~25 kgCO₂e per guest.

Activity Data (applied)

Aviation (hub): SIN ↔ PBH ~6,550 km total assumed routing distance → RF+WTT applied.
Ground (on-tour): ~600–700 km combined transfers (passes/valleys, multiple trailheads).
Nights: 10 (Camp 11-day) • 11 (Highlights 12-day).
Meals: ~33 (Camp) • ~36 (Highlights).
Activities: Cultural/site allowance as above.

Results — Per Guest (rounded)

Camp 11-day: Aviation ~1.97 t · Ground ~0.05 t · Accommodation ~0.12 t · Meals ~0.08 t · Activities ~0.03 t → Subtotal ~2.25 t → +10% = ~2.47 tCO₂e → Communicate: ~2.5 tCO₂e
Highlights 12-day: Aviation ~1.97 t · Ground ~0.06 t · Accommodation ~0.13 t · Meals ~0.09 t · Activities ~0.03 t → Subtotal ~2.28 t → +10% = ~2.50 tCO₂e

Results — Per Tour (assumed 12 guests)

Camp 11-day: ~29.6 tCO₂e (≈ 30 t)
Highlights 12-day: ~30.0 tCO₂e (≈ 30 t)

Assumptions (key)

Single-hub model fixed to SIN; other hubs (e.g., BKK/KUL/DEL) would change aviation materially.
Ground factor set high for mountain gradients and idling on passes.
All meals counted to avoid underestimation even when variety is simple.
Activities allowance included regardless of individual participation (conservative).
+10% uplift covers routing/weather changes, load factors, and measurement variance.

Versioning

Method: Zero Trace Standard v1.9 (DEFRA-aligned; WTT included; RF 1.9 for aviation).
Date: 19 October 2025.
Preparer: Zero Trace (marketplace methodology; not the tour operator).

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This is an Active (4/5) trek. Expect steady gradients, stone steps, and full walking days at altitude. Train with hill walks (6–10 km) carrying a daypack 3–4 times a week in the month prior.

Camp (11 days): more consecutive trail days with camping/homestays.

Highlights (12 days): hotel/guesthouse stays most nights + added cultural visits and one homestay.

Valleys sit around 1,200–2,800 m; passes reach ~3,000–3,900 m. Itineraries build gradually; walk “slow and steady,” hydrate, and avoid alcohol early on.

Yes—breakfast, lunch, dinner daily. Think Bhutanese staples (red rice, ema datshi, momos) with mild options available. Picnic/farm lunches on walking days; hotel or camp dinners at night.

Can you handle my dietary needs?

Vegetarian is easy; vegan/gluten-light usually possible with advance notice. Remote segments have simpler menus—bring a few favourite snacks.

What camping gear is provided (Camp option)?

Tents, sleeping mats, dining and toilet tents are provided. Bring a warm sleeping bag liner, headlamp, and a compact pillow if you like extra comfort.

What are the bathrooms and showers like?

Hotels/guesthouses have private bathrooms and hot water. Camp/homestay nights use shared facilities with basic wash setups; hot water can be limited—pack wet wipes.

How is my luggage handled?

Your main bag transfers by vehicle between overnights. You carry a daypack with water, layers, and essentials on the trail. Soft-sided luggage is best.

Will I have Wi-Fi and power to charge devices?

Towns generally have Wi-Fi and reliable power. Camps and some valleys are limited/off-grid—carry a power bank (10,000–20,000 mAh).

What’s the best time to go?

Oct–Nov and Mar–May are prime: clear views and crisp mornings. Jun–Sep brings afternoon rain and muddy trails; Dec–Feb is cold but dry and quieter.

Do I need a visa or special permits?

Yes—Bhutan visa and trail permits are required. These are arranged for you once your passport details are submitted. SDF (Sustainable Development Fees) are included in the trip price.

Is drinking water safe?

Boiled/filtered water is provided for meals and refills. Bring bottles totalling 1.5–2 L or a bladder, plus electrolytes.

How much cash should I bring? Are ATMs available?

ATMs are in Paro/Thimphu; limited elsewhere. Carry small notes for monastery donations, snacks, and souvenirs. Cards are not widely accepted outside towns.

Can I get a single room?

A single supplement may be available for hotel nights (on the Highlights arc). It doesn’t apply to shared camping/homestay nights.

Are tips included?

No. Tipping is optional but appreciated: allow USD $5–10 pp/day each for local guides/drivers and ~$20–25/week for the CEO if you loved the trip.

Can I bring a drone?

Assume no—Bhutan has strict drone rules and permits. Follow your guide’s advice.

Anything I should absolutely pack?

Layering system, waterproof shell, broken-in hiking shoes, trekking poles, headlamp, power bank, blister kit, electrolytes, modest temple attire (sarong/light pants).

CO₂ Emissions

0t

CO₂ Reductions

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The operator’s T&Cs apply immediately on these. Some departures are non-refundable or have stricter windows.

How to cancel

Email us your booking reference, names on the booking, and a one-line request (“Please cancel”).
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Short answer: Usually yes, but it depends on the operator’s rules and how close you are to departure.

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We’ll check new-date availability with the operator.
If a change is possible, you’ll pay any applicable operator change fee plus any price difference for the new date.
The closer to departure, the tighter (and costlier) changes become; some trips treat late changes as a cancel + rebook under the operator’s policy.

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Paying by credit card may add chargeback protection from your card issuer.
We strongly recommend travel insurance to cover situations outside operator/consumer protections (your own cancellation, medical, delays).

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Not for every trip—but for most travellers, we strongly recommend it

Some itineraries and partner operators do require insurance (especially remote treks, glacier walks, or bookings made via live operator calendars with mandatory cover).

When it’s required

Certain partners/departures make insurance compulsory and may ask for proof before departure. If you book one of these, their T&Cs apply immediately.

What good cover includes

Medical treatment & emergency evacuation/repatriation (high limits).
Trip cancellation/interruption (protects your deposit and balance if plans change).
Baggage & travel delay, and supplier default where available.
Coverage for all activities on your itinerary (e.g., trekking, glacier hikes, kayaking) and any relevant altitudes/conditions.
24/7 assistance hotline and a clear claims process.

When to buy

At booking. That way, cancellation benefits start immediately and you’re covered if something crops up before you travel.

How to share proof

Email us your policy certificate (names, policy number, assistance phone).
If you booked via an instant-confirmation operator calendar, follow their proof instructions and deadlines exactly.

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If a trip is suspended (weather, park closures, strikes, force majeure)

First, we’ll look to re-route or adjust (e.g., alternative park, similar activities).
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Paro > Paro

Difficult | Ages 12+

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Paro > Paro

Difficult | Ages 12+

Camp/Hotel/Lodge

200% CO₂ Offset

Booking Terms & Conditions

Key Tour Info

We are working to bring live on-site reviews for this tour

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